The most important thing we do at the Havens is to make sure you are OK.

That means helping you with how you feel, as well as offering you any medical treatment you may need.

Being raped or sexually assaulted is very frightening. You may feel shocked, ashamed, distressed, angry, confused – a whole load of things at once. This is totally normal.

So don’t worry – you can talk to us and make an appointment to see us. We won’t tell anyone that you’ve called. We’re here to help and make things easier for you.

We won’t judge you – we’ll listen and help you to get through what has happened.